The Ultimate Biohack
“When the bones are good, the rest don’t matter.” ~Maren Morris When something is called the “Ultimate Biohack” it definitely catches my...
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S T A R K
ARTICLES
Stories & Strategies
3 min read
My Favorite Sleep Hack
One of my favorite life hacks is expressing gratitude. For the first 25 years of my life, I had difficulty falling asleep. I’d be laying...
3 min read
Transformation Nation
The other day I caught Dr. Oz’s show and had mixed feelings because some of the foods he was promoting were not exactly “healthy.” Don’t...
1 min read
Attaining the Next Level of Health
Lately I’ve been playing around essential oils. I am extremely excited to have found them. As many of you know, when we are ready, the...
3 min read
Every Little Bit
Last week I received an email from Oprah’s website. The email was titled, 6 Reasons You’re Still Suffering From Allergies. As you...
3 min read
Ten Ways to Naturally Regulate Your Blood Sugar
Ten Ways to Naturally Regulate Your Blood Sugar With sugar infiltrating most foods it is now necessary to monitor and regulate our blood...
2 min read
32 Days Sober
Last month I challenged myself to go 31 days without drinking any alcohol. Suffice it to say, I did it. It wasn’t easy though—I visited...
4 min read
You Are My Sunshine
“Those health nuts are going to feel pretty stupid when they are dying in the hospital of nothing.” ~Jeff Wilington If you take...
4 min read
I Can See Clearly Now
“The evidence now amassed from researchers around the world shows that the same diet that is good for the prevention of cancer is also...
3 min read
I’m All Shook Up
“Why not go out on a limb? Isn’t that where the fruit is?” ~Frank Scully Hi Folks! Boy, it’s been a while! Anyone who’s seen me in the...
2 min read
Say
“Even if your hands are shaking, And your faith is broken, Even as the eyes are closing, Do it with a heart wide open, Say what you need...
3 min read
Chasin’ the Sky
“During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.” ~ Mike Love Meditation. ...
3 min read
Rock Your Body
“I think… the most important alternative medicine treatment of all…is the area of energy medicine.” ~Dr. Oz So what is energy medicine?...
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